poisononlineshop how hard we try inside our modern world, we cannot escape the constant attack upon our anatomies from the environment. Most people do not realize how serious air pollution is to our health. We absorb many impurities into our bodies every day due to poisons and pollutants in the air. Even the water we drink comes from systems which are full of things that are not best for our bodies. I once saw a demonstration of one glass of water right from the tap where the ‘junk’ that was not seen was separated and fell to the bottom. It made me not want to ever drink water out of the tap again.
The same thing holds true with pesticides and other poisons that get onto and into our food supply. Regardless of how hard we try a massive amount these poisons ensure it is into our systems. As if that is not bad enough, we humans complicate this further with alcohol, smoking and drugs…whether prescription or not. All these things combine to fight our natural good health which we inherited the day we were born.
Sometimes it seems like it really is overwhelming and you’ll find nothing we can do to stop these things from destroying our health and vitality. But don’t give up yet! There are numerous things we can do to reverse this damage which has happened to us.
In the computer world there is an old saying that says, “Garbage in…..garbage out!” We could adapt this to your health by saying something similar. Stop putting things into our anatomies which are not good for us…and start cleaning out the bad stuff that is already there. This can be a basic idea of detoxification of the body.
That is also sometimes called ‘cleansing’ and consists of a process where we try to remove just as much of the chemicals, poisons and toxins from our anatomies as can be done. Once people get into cleansing out the poisons, most make an effort to live differently so that they don’t just put more poisons back into their system.
No matter how bad your health may be there is good news. The body is incredibly resilient and can respond perfectly to detoxing and cleansing. Someone might believe after smoking for decades it is too late for him to reverse the damage of the very bad habit. But I’ve seen people who have been in horrible health create a firm commitment to changing their lifestyles and make remarkable recoveries. It really is never too late to get started cleansing and purifying your system!
Cleansing can focus on various parts of the body which are not working properly. There are liver cleanses which concentrate on the liver and can do miracles to cleanse this giant organ which purifies out bloodstream. There are experts who’ve studied cleansing your body for generations and can help you discover what type of cleanses will be best for you personally.
Probably the most misunderstood and uncomfortable cleanse to share with you is the colon cleanse yet there might not be considered a more important thing you can do for your health. When lots of people hear in regards to a colonic or an enema they start to giggle. But this could be one of the quickest ways to start feeling younger and have more energy.
Many people spend more hard work planning next year’s vacation than they do in studying and understanding how to take care of their health. When I became aware of how important this knowledge was I immediately started building a library of books, tapes and videos that i could study and reference anytime I wanted to. I can promise you that your time and effort you take to understand and look after your body can pay you dividends far away from ability to understand right now.
Here are just a couple ideas that you ought to watch carefully:
Change YOUR DAILY DIET – Start putting in the very best quality nourishment into your system you could possibly do. Eliminate much of what passes for normal in today’s fast food world. In general you should eat an eating plan that has four parts. It should be a (1) balanced diet that is (2) low in fat and (3) low in sugar, and (4) high in fiber. This formula hasn’t changed in a large number of years because it works.
In addition, fruit and veggies can be eaten as much as you desire and you also can’t put on weight. I have always believed in supplementation to our modern diet. You can find so many good sources of vitamins, minerals and other supplements which is often of great benefit to your health.
Water – Incredible since it sounds I am told that most people do not drink enough water. The eight glasses of water should be a minimum. I have always felt that a person who is well hydrated has less wrinkles in their skin…although I don’t know if this is scientific. One of the better sources of water is from juicing fruit and veggies. I also enjoy lots of herbal teas that can be of great benefit to one’s body.
Drugs and Alcohol – Do everything possible to remove or at least reduce these items getting into your body. I understand so many people who just think it really is natural to be taking ‘pain killers’ all day long. These exact things are poisons to your body. Try everything possible to reduce these things and lastly eliminate them altogether.
Most people take way too many prescription drugs which always cause problems in your body. It appears so frequent that once someone starts taking prescriptions for just one problem, the drugs cause other problems and other drugs are prescribed for those problems. Don’t buy the myth that you need these things in great quantities. I have knows many people who got themselves completely of prescription drugs and they swear how much healthier they are. But you must use wisdom of this type. Some prescriptions aren’t optional.
Exercise and Sleep – Both of these critical factors are interconnected. Most of us need regular and vigorous physical exercise. There is no debate about this. Personally I think this is the most important area of a healthy body. If we get yourself a good physical workout i quickly have found out that we can have an extra benefit of sound sleep. There is nothing so detrimental as ‘sleep deprivation’ with regards to to be able to function properly. Obtaining the proper amount of physical exercise and the proper amount of sound sleep are both critical to your health and happiness. In exercise your body can sweat out poisons and toxins, and in sound sleep your body can repair itself to a healthy body.
Mental Attitude – I’ve been grateful that I arrived to this life being an optimist with a happy nature. A healthy body is very much benefited by way of a positive outlook and a cheerful disposition about life. Our emotions can effect our physical health a lot more than we might prefer to admit. Feeding the mind good, positive reading and study material may be the exact carbon copy of giving the physical body good nutrition. You’ll get back what you put in.
This even includes staying away from negative people who whine and complain. All things considered, I make an effort to surround myself with positive, happy people because they have an uplifting influence upon me. This goes quite a distance towards reducing the killing ramifications of stress. Detox your mind once you find you’re becoming overcome with stress. Nothing good comes from stress!
Cleansing and detoxifying the body is part of an overall program to improve our physical and emotional health. Each one of these parts work very well together towards giving us a life of health and vitality and happiness.